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Gentle exercises for Plantar fasciitis, tight calves and hamstrings

Gentle exercises for Plantar fasciitis, tight calves and hamstrings

INSTANTLY Relieve Plantar Fascia Heel Pain! 5-Minute Morning Routine

INSTANTLY Relieve Plantar Fascia Heel Pain! 5-Minute Morning Routine

Yoga For Your Calves (and Ankles)

Yoga For Your Calves (and Ankles)

Loosen Up! Hamstrings and Calves - (Pilates Stretches for Pain Relief)

Loosen Up! Hamstrings and Calves - (Pilates Stretches for Pain Relief)

Yoga Stretches for Lower Leg Tension - Foot, Ankle, Shin and Calf Stretches

Yoga Stretches for Lower Leg Tension - Foot, Ankle, Shin and Calf Stretches

How to address tight hamstrings, calves & plantar fasciitis

How to address tight hamstrings, calves & plantar fasciitis

Plantar Fascia Standing Calf Stretch (gastrocnemius and soleus muscles)

Plantar Fascia Standing Calf Stretch (gastrocnemius and soleus muscles)

Yoga for Calves and Shins - 10 Minute Yoga Stretches and Massage for Tight Lower Legs and Ankles

Yoga for Calves and Shins - 10 Minute Yoga Stretches and Massage for Tight Lower Legs and Ankles

Tight Hamstrings - Why Static Stretching Doesn't Work (and What Does)

Tight Hamstrings - Why Static Stretching Doesn't Work (and What Does)

YOGA FOR PLANTAR FASCIITIS | How to Cure Plantar Fasciitis in 1 Week

YOGA FOR PLANTAR FASCIITIS | How to Cure Plantar Fasciitis in 1 Week

Reformer Workout ~ Pilates For Plantar Fasciitis (Tight Calves)

Reformer Workout ~ Pilates For Plantar Fasciitis (Tight Calves)

Fix Tight Calves! [Best Stretches For Tight Calf Muscles]

Fix Tight Calves! [Best Stretches For Tight Calf Muscles]